Nutritional guidance

How I can help:

To create a balanced healthy lifestyle, exercise and diet needs to be well balanced.

I can help you to examine the food that you already eat and enjoy, and support you in making healthier choices that are also delicious.

As a busy mum or mum to be, these will also focus on time efficiency recipes, to suit your dietary needs and budget.

We can work together to create easy and healthy meals for breakfast lunch and dinner, including high quality and nutritious snacks, that are vital to supplement any fitness regime.

What's included:

1 half day together: shopping and food prepping

1 Week of recipe planning

Daily WhatsApp messages to check you are on track, and answer any questions

Investment: £200

Book now